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Stop Collecting Information. Start Creating Change.
Online Course
Longevity Blueprint: Create Essential Habits that Optimize Your Healthspan
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A science-backed, self-paced online course that bridges the gap between health knowledge and lasting habit change. Unlike traditional health programs that focus only on what to do, Longevity Blueprint teaches you how to make those changes stick for life.
transform your life with longevity blueprint
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This course includes:​​
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Complete course access for 1 year from purchase
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Three Modules:
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Module One: What is a Habit: The Science of Habit Formation​
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Module Two: The Four Pillars of Health (Nutrition, Movement, Sleep & Movement): A Foundation of Healthy Habits​
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Module Three: How to Create Healthy Habits: Assess Your Habits, Set Achievable Health Goals, and Create a Personalized Plan for Lasting Transformation
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Each Module Includes:
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Engaging content to enhance understanding and make abstract concepts concrete and actionable.
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Interactive Workbooks: Personalized wellness guides to map and track your individual path to better health.
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Knowledge-Check Quizzes: Reinforce your learning and ensure understanding.
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Evidence-based implementation strategies, toolkits, and trackers
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Your health is priceless. This virtual masterclass gives you education, tools, and strategies to optimize your healthspan and transform your daily wellbeing. Longevity Blueprint isn't just another course – it's your roadmap to decades of vibrant living. While information is abundant, implementation is priceless.
Limited Time Introductory Price: $95
Regular Price: $195
Stop struggling with short-lived health kicks. Start building lasting habits that stick.
Your future self will thank you! Every day you wait is another day stuck in old patterns. Take the first step toward lasting health with Longevity Blueprint – where science meets practical action for sustainable health transformation.
By enrolling, you'll:​
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Become the architect of your health journey
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Master cutting-edge longevity strategies for optimal current and future well-being
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Access an evidence-based toolkit to support your goals between doctor visits
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Amplify the results of your health initiatives
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You'll gain deep, actionable knowledge on:
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The science of habit formation
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The four pillars of health and their synergistic effects:
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Nutrition
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Sleep
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Stress management
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Movement
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Practical steps to assess your habits set achievable health goals, and create a personalized plan for lasting transformation​
This Course Is Perfect For You If:
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You're tired of the start-stop cycle of healthy habits
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You are tired of conflicting wellness advice
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You need a structured approach to building healthy habits
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You know what you should be doing but struggle to make it happen
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You want to invest in your long-term health and longevity but don’t have limitless funds
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You're ready to move beyond quick fixes and create lasting change
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Bonus: Launch Special
Upon completion of the course, you will receive a link to schedule your complimentary 1:1 Coaching Session with Michelle Forslund, NBC-HWC, FMCHC.
I was genuinely blown away by this learning experience. The seamless login process was just the beginning – now I'm diving deep into the workbooks with real excitement and purpose. This isn't just another course; it's a transformative journey that I can't wait to explore further.” ~Jill
Course Participant Testimonial
Frequently Asked Questions
How will this course help me change my habits?
This course provides practical tools, evidence-based strategies, and personalized guidance to help you build and sustain essential habits. You'll learn to integrate these habits into your daily routine, making lasting changes promoting long-term health and wellness.
Who should take this course?
Anyone looking to enhance their healthspan, increase longevity, and develop sustainable, healthy habits will benefit from this course. It's ideal for individuals seeking a proactive approach to aging well and maintaining vitality.
What is the format of this course?
This online course includes a pre-recorded, self-paced audio and video and downloadable workbook in PDF format that we recommend printing.
How long will the course take to complete?
Each of the three modules includes a video that runs up to 30 minutes in length and a corresponding workbook that you will work through at your own pace. You should plan a minimum of five hours to complete all materials, but you can do this at your own pace and all content can be revisited.
What certifications does the author have?
FMCHC - Functional Medicine Certified Health Coach, NBC-HWC - National Board Certified Health and Wellness Coach
Are there any prerequisites to register for this course?
No
Do I need access to a printer?
It is helpful to be able to print the corresponding workbook, but it is not required.
What are the technology requirements?
To take a course on Practice Better, you need a device with internet access, such as a computer, tablet, or smartphone. Ensure you have a modern web browser (like Chrome, Firefox, or Safari) and an updated operating system. A stable internet connection is essential for accessing course materials, participating in online sessions, and interacting with the course platform smoothly.
How much does the course cost and how long do I have access to it?
The course price is $195. For a limited time, it is available for a special introductory price of $95 with the code longevity. You will have one year to complete the course.
How can I get additional support to improve my health after completing the course?
If you need additional support after completing the course, personalized 1:1 coaching is available. As a National Board Certified and Functional Medicine certified health coach, I offer tailored guidance to help you further refine and sustain your health optimization journey.
