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well-ness (n.) a choice to take
responsibility for the quality of one’s life
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Do you have a vision of where you want to be one, five, ten years from now?
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Do you know how you are getting there?
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Are you interested in leveling up your health with a professional partner?
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Are you ready to co-create a plan that works for you vs. being told what to do?
Michelle Forslund
ABOUT ME
FUNCTIONAL MEDICINE HEALTH COACH
I’ve been passionate about discovering solutions through a root-cause mindset for as long as I can remember.
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As a board-certified health and wellness coach (NBC-HWC) and a certified functional medicine health coach (FMCHC), I thrive on co-creating clear action plans that allow my clients to fulfill their visions of ultimate wellness.
Philosophy
MY
We do not create our futures
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and our habits create our futures
we create habits
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FUNCTIONAL MEDICine
health COACHING
Healthy Habits
MODIFIABLE LIFESTYLE FACTORS
SLEEP & RELAXATION
EXERCISE & MOVEMENT
NUTRITION & HYDRATION
STRESS & RESILIENCE
RELATIONSHIPS & NETWORK
CO-CREATION OF VISION & GOALS
SELF DISCOVERY
3 MONTH,1 YEAR, 5 YEAR, 10 YEAR VISION PLAN
ACTION BASED WEEKLY GOALS
ACHIEVE YOUR VISION OF ULTIMATE WELLNESS
UNCONDITIONAL SUPPORT
ACCOUNTABILITY
ENCOURAGEMENT
Behavior Change
Unique coaching style that integrates functional medicine, mind-body medicine, positive psychology and motivational interviewing to address modifiable lifestyle factors that are the core contributors to physical and emotional health, longevity and the ability to live vibrantly.
“There comes a point where we need to stop just pulling people out of the river.
We need to go upstream and find out why they are falling in.”
Bishop Desmond Tutu
HOW WE WORK TOGETHER
Packages
Group Coaching
The Resolution Reset:
Building Better Habits Together
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This group coaching program will last the first eight weeks of the year to ensure you start the year in a way that aligns with your vision of wellness for 2024.
We will meet weekly for 90 minutes and spend a portion of each session learning step-by-step strategies to create healthy habits in the Four Pillars of Wellness: nutrition, movement, stress management, and sleep. We focus on specific outcome goals, behavior goals, and micro-habits that align with your vision.
We will hold each other accountable while ensuring we overcome challenges that get in the way…they always do! This will allow us to be very intentional about our actions each week vs. allowing the autopilot to take over. Everyone can engage live one-on-one and learn from others’ successes and challenges.
Maximum of 6 spots per group. Get a few friends, family, or co-workers together and join one of the group sessions!
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Group Coaching Sessions begin in January & February -
To get started, schedule your complimentary Discovery Call to learn more.
$195 per person, per month
Includes 25% Fullscript Supplement Discount
HSA and FSA are accepted
1:1 Private Coaching
Three Month Private Coaching Package (12 Sessions)
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We will focus on modifiable lifestyle factors impacting your unique health and wellness vision.
Your step by step program may include Sleep/Relaxation, Exercise/Movement, Nutrition/Hydration, Stress/Resilience, Relationships/Networks with Mindset at the core.
~ 45 minute virtual weekly/bi-monthly coaching sessions to co-create a personalized plan with actions that support your vision. The first two sessions are 60-90 minutes for a total of 12 sessions.
~ Resources & tools specific to you and your goals.
~ Weekly summaries of your personalized health & wellness plan actions.
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$495/month
Includes 25% Fullscript Supplement Discount
HSA and FSA are accepted
VIP Program
Six Month Private 1:1 Coaching + Functional Medicine Labs
~ Welcome Package to include tools to get you off to a great start.
~ 100+ biomarkers tested via bloodwork & urinalysis to help you better understand the wellness of your entire body, detect disease, nutrient deficiencies, and so much more. These are not your standard lab tests, and will be analyzed by Functional Medicine Doctors to include personalized recommendations based on your results.
~ 6 month biomarker lab retesting to track progress.
~ 60 minute virtual weekly/bi-monthly coaching sessions to co-create a personalized plan with actions that support your vision. The first two sessions are 90 minutes for a total of 24 sessions.
~ Personal access to coach between sessions, to also include coach-initiated check-ins.
~ Resources & tools specific to you and your goals.
~ Weekly summaries of your personalized health & wellness plan actions.
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$595/month + $499 Lab fees paid directly to provider
Includes 35% Fullscript Supplement Discount
HSA and FSA are accepted
